Sign up for our Yoga and Mindfulness day retreat on the Bay. This is a unique experience combining catamaran sailing, meditation, hiking, and yoga. Depart from Jack London Square on board our Lagoon 450 for a meditative sail to Angel Island where we will do yoga, hike and picnic.
This is an all inclusive day, just bring your yoga mat!
MEETING TIME: JACK LONDON SQUARE 9:00
Mindful Sailing Cruise
We will sail from JACK LONDON SQUARE on our Lagoon 450S Catamaran, our luxuriously comfortable, stable and spacious boat. Relax with a morning meditation on board as we sail across the city front towards Angel Island for our morning hike and yoga practice. Enjoy teas and pastries along the way.
We’ll anchor at Angel Island and go ashore by dinghy with our mats and picnic lunch. Set up your yoga mats on the lawn or beach of picturesque Ayela Cove where we will have an 80 minute session.
Yoga Practice: Our practice will be Hatha and Slow Flow Yoga, core work and breath along with a series of Vinyasa, focus on proper alignment in the poses. Improve balance, flexibility and posture while relieving stress. This practice is great for beginners and much appreciated by most experienced one.
Lunch: Angel Island Picnic: Lunch will be served after our practice and will be an assortment of healthy foods and salads with vegetarian and vegan options.
Afternoon Hike: Our hike will take us across the island to the breathtaking views from the top of Mt. Livermore where we will enjoy a 360° view of the Bay. We’ll pass historical buildings and landmarks of the events and moments in our state and national history.
On the hike back to the boat, we will take some time for a meditative moment at Quarry Beach with its calm winds, fine sands and view of the East Bay and San Francisco city scape.
SAILING BACK TO THE MAINLAND:
We sail back to Jack London Square and share a gratitude practice and our day’s experience amidst the beauty of San Francisco Bay. The boat has plenty of space on board to rest, have some silent time to absorb your experience or simply enjoy the sail and sights of the Bay.
The sail back will be a perfect final moment to relax and enjoy sailing and a unique view of the bay with the warm lights of the sun. White wine, juices, waters, and teas along with sweet and savory snacks and fruit will be served.
Return: Jack London Square approximately 5:30 pm
WHAT TO BRING:
Dress in layers: t-shirt, sweatshirt or fleece and windbreaker (all temperatures to experience on the bay)
soft soled shoes (white soled preferably)
Towel if you want to swim
Sunscreen & lip balm
1220 Brickyard Cove Road
Point Richmond, CA 94801