MEDITATION + SAILING DAY RETREAT – LEARN TO MEDITATE NATURE MEDITATION
Breaking The Myths Of Meditation And Sailing
Whose in charge? Stress? Run-away schedule? Racing mind?
Have fun and get back in charge! Learn how to use instinctive meditation practices, sailing with Mother Nature, and effective and simple resets to regain your resilience and self-mastery.
Saturday February 8, 2025. SOLD OUT
Saturday, March 22, 2025
Workshop Details
Time: 10:00 am to 4:30 pm
Cost: $295/per person – $500/ for two (call to book for 2)- all-inclusive
Limited To 12 Adventurers – No Sailing Experience Necessary
ALL GENDER EVENT
What’s Included In Our Retreat Workshop
- Morning welcome
- Studio time for learning instinctive meditation and somatic awareness practices
- A delectable catered lunch.
- Invigorating and fun sailing experience aboard our comfortable private yachts.
- Complimentary journal, and collection of practical tools to enrich your daily life.
Reset Your Mind and Body Through The Powerful Combination of Nature and Science-Based Practices
If daily stress impacts your thinking, emotions, or physical health, you’re not alone. Chronic stress silently erodes cognitive functioning and physical well-being until it reaches a critical point. But there’s a solution that combines the best of two worlds: the healing power of nature and the practices of meditation and mindfulness. The best protective activities for our brain and body’s health and longevity.
Why This Retreat is Life-Changing
- Learn Simple Breathwork Techniques for Stress Management: Discover simple yet powerful breathwork techniques to regulate your nervous system, calm your mind, and enhance emotional resilience.
- Learn simple, nurtuting doorways into Meditation: natural meditation practices to discover the innate ways our bodies find states of relaxation and restoration for natural healing.
- Get a quick trip through your Nervous System: Gain foundational knowledge of the autonomic nervous system and learn how to regulate it for maximum stress management, emotional stability, and greater self-awareness. It’s actaully more interesting than it sounds!
- Sail and anchor yourself in the the only moment you have – Now: Experience the natural mindfulness and sensory awareness that comes with learning to sail and being immersed in nature.
What You’ll Experience
- A rejuvenating sailing experience designed for all levels of comfort and adventure.
- Practical breathwork exercises to reset your nervous system and foster calm.
- Personalized meditation practices: Learn Instinctive Meditation combined with somatic awareness to deepen your relaxation and self-awareness.
- Foundational lessons on the autonomic nervous system, empowering you to manage stress effectively and foster self-regulation.
- A deep dive into sensory awareness: Sailing teaches mindfulness naturally by anchoring you in your body and attuning you to the environment.
- Access to the healing state of blue mind: Sail into the hypnotic rhythm of waves and wind to unlock calm, focus, and mental clarity.
SIGN UP NOW!
CONTACT US FOR MORE INFORMATION
Who This Retreat is For
This day retreat is perfect for you if you:
- Crave adventure and something unique to jumpstart your well-being.
- Feel stressed and need a reset for your nervous system.
- Want to learn practical techniques to regulate stress and emotions.
- Are curious about how nature can reset our nervous system and how to use this manage it for better self-awareness and emotional regulation.
- Seek greater resilience, focus, and joy in your daily life.
- Looking for a fun way to meet and connect with others.
What You’ll Take Away
By the end of the day, you’ll have:
- A relaxed state and feel fully rested and invigorated.
- Tools to cultivate mindfulness through daily practices inspired by sailing and sensory awareness.
- An understanding of the nervous system and some tools to regulate it for greater calm and clarity.
- Breathwork practices you can use anytime to manage stress and enhance resilience.
- A rekindled connection to joy and adventure through nature and mindfulness.
Our science-informed, high-touch retreat day is profoundly transformative, fun and rejuvenating. If your executives and teams are fighting burn-out, crushing deadlines, or high stress , our day retreat completely restores and resets the nervous systems, brings connection and joy to groups, and offers simple and easily implemented tools to manage stress and maintain states of greater equilibrium.
Team Member Benefits:
- Stress Reduction
- Enhanced Cognitive Function
- Improved Emotional Regulation
- Physical Health Benefits
- Team Cohesion and Leadership
- Reinforces Environmental Stewardship
- Holistic Well-Being
Contact Us About Creating A Retreat For Your Team and Executives
Retreats can be held on weekdays or weekends
Supporting your employees to have greater well-being and having a shared experience to learn simple, effective stress reduction and mindfulness tools strengthens team bonds and improves collaboration.
It can foster better interpersonal communication skills and trust among team members, boost productivity, foster stronger team cohesion, and ignite creativity.
