expressive painting
expressive painting

Within each of us lies a boundless reservoir of creativity and expression waiting to be set free.

Register For  MAY 30

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Stressed out?  Busyness Taking Over Your Life? 

Tap Into The Therapeutic Benefits of Artistic Expression – Even If You’re Not An Artist

expressive paintingCreativity and mental health share a deep and intricate connection. It is the untamed expression of our authentic selves, a force that flows most freely when we shed the shackles of perfection and perceived talent.

Our expressive painting workshop invites you to break free from the confines of routine and dive headfirst into your own creativity.  Rarely do we take time for our own self-expression and exploring our inner landscape, and rarely is there a way to do that in fun, stress-free and liberating environment.  Our expressive painting workshops serve as a powerful tool for stress reduction, emotional connection, and self-exploration that is fun and supportive.

Here, there’s no rigid rules. You paint what colors, shapes or images come to you. It’s organic and freeing. You’ll be immersed in an atmosphere brimming with mindful painting, genuine laughter, and enriching conversations. Delve with us into the intuitive exploration of paint and allow your inner muse to guide each brushstroke. Whether you’re inspired by the sights, emotions, or desires swirling within, this workshop is your canvas to paint the world as you see fit.

Creating is as innate as breathing – it’s how we make sense of our reality, communicate our experiences, and push the boundaries of possibilities. We are all innately creative beings. It’s hardwired into the human experience as an integral part of who we are and how we engage with the world around us. And yet, so many of us have lost touch with this fundamental drive, subscribing instead to narrow definitions of what creativity is “supposed” to look like according to outside voices and social ideals.

And if you seek validation from science, rest assured, the benefits are abundant. Engaging in creative endeavors isn’t just a leisurely pursuit; it’s a potent tonic for the soul. Like all the adventurous souls who came before you, witness the stress melt away as calm takes root when you grab your brush, paving the way for tranquility and joy. Bid farewell to anxiety as positive emotions flourish, and cortisol levels plummet. Moreover, the cognitive boost from venturing into uncharted artistic territories is simply unparalleled.

Harboring doubts about your own creativity?  Creativity is not a skillset reserved for the anointed few – it’s the radiant affirmation that we are vibrantly, beautifully human. If you’re willing to take a leap of faith, to embrace experimentation and exploration, then consider yourself a creative soul in the making. Let this workshop be your sanctuary, your playground for self-discovery and creative liberation.

Join us! Reclaim your spontaneity, reignite your creative flame, and bask in the sheer joy of artistic creation. For within the realm of expressive painting, the only limit is the boundaries of your own imagination. Embrace the journey, and watch as your creativity blossoms in ways you never thought possible.

7:00 PM TO 9:30 PM    Thursday Evenings (Twice a month)



“The worst enemy to creativity is self-doubt.”

Sylvia Plath

Man, sometimes it takes you a long time to sound like yourself... Do not fear mistakes - there are none.

Miles Davis

meditation + sailing

Check Out Our Sailing + Meditation Workshops

Unlock the profound benefits of meditation and mindfulness through our unique program that combines personalized meditation instruction with the powerful experience of sailing. There are many doorways into meditation, and our diverse approach allows you to find that natural entry into a practice that fits your lifestyle, sensitivities and needs.  You’ll also learn how to embody a mindful state as you become fully present with the sights, sounds, and sensations of being on the water in our afternoon of sailing. This immersive journey allows you to deeply understand how to access a state of calm awareness that you can then carry into your daily life on land. By uniting ancient meditation practices with the metaphor and reality of navigating the ebb and flow of the ocean waters, you’ll gain invaluable insights into navigating life itself with greater mindfulness.

Our series of monthly workshops gives you the opportunity to learn tools and methods for working with stress, relationships, resiliency, life transitions and other topics important to living and thriving in today’s world.