Everyone has experienced a state of meditation at some time in their life. Taking a quiet moment to watch the sunrise or sunset, wandering in nature lost in its beauty, or floating on your back in the ocean with the sun warming your face. These are all moments of meditation when our mind’s constant chatter, the day’s stress, and the constant flow of thoughts of the past or future flow through us or disappear in the present moment experience.

Meditation and mindfulness are already capacities our bodies naturally have to recharge and rewire our nervous systems.  We don’t realize it and get caught in misunderstandings of what meditation is,  never allowing ourselves to learn a natural path for us so we can experience its life and health-changing benefits.  While meditation is known to break the accumulation of stress and help restore calm and a myriad of other benefits, sailing has its own unique healing qualities and is both physically restorative and increases well-being and mental clarity.  You will experience this powerful combination at our one-day retreats.

Meditation is A Natural Rejuvenation State For The Body, And Every Body Needs To Recharge. Reconnect To Your Joy!

There are many paths of meditation, and they all share one common goal, which is emotional freedom, deepening self-awareness and mastery.  Our quest here is to introduce you to the many ways you can add meditation to your life that fits your body, your mind and a practice you love to do.  Meditation is a powerful practice for expanding our relationship to life and ourselves, helping us adapt to life’s stresses, gain more self-regulation, and heal and retune the nervous system. Adding our sailing experience creates a body awareness that deepens all the benefits and reconnects us to the joy of being present to life.

Our retreats are one-day events to introduce, expand, or deepen the meditative experience. Every body is different, which is why there are many styles of meditation. We explore them in class so you can find the one that fits you best.

Explore and learn meditation techniques that work for you personally. If you are stuck in your current practice or want to have a practice, this workshop is for you.

Sign Up For Our 2024 Schedule to resume in June 2024. 

Meditation Myths:

• You have to stop your thinking
• Meditation is boring and for old people
• You need to sit still, preferably cross-legged on the floor
• It’s a selfish indulgence
• It takes years of practice to be able to do it right
• It takes hours every day to reap substantial benefits
• It’s a religious practice

Meditation Truths:

• It’s learning to develop deep restfulness for the body and mind in minutes a day
• It’s freedom from the tyranny of thoughts, negative emotions, and rumination
• It helps develop better concentration, clarity and focus in this massively distracting worl
• It helps us cultivate resiliency
• It allows us to get in touch with our deeper nature of feelings and our sensual nature
• It helps us to be less reactive and develop emotional intelligence
• It’s a state of restfulness that recharges our body and calms the nervous system

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