Yoga + Sailing Retreat Day: Rejuvenate Your Mind, Body, and Spirit

$295 all-inclusive

Enjoy refreshing and invigorating yoga flow, exhilarating sailing on our luxury yachts on breathtakingly beautiful San Francisco Bay, nurturing lunch on board, and plenty of delicious drinks and snacks. Experience natural mindfulness and nature’s bliss to build your resilience, help you center, and tap into your joy.

Yoga Flow + Sailing Retreat Day

Saturday – March 1, 2025

10 am to 4:30 pm

$295 PER PERSON – SIGN UP – ALL-INCLUSIVE

$500 FOR TWO – Use Discount Code LOVE2

Nature is the If stress or overwhelm occupy too much of your energy, make a break from old habits and start anew with self-focused care. Join our Exhale & Sail Yoga + Sailing Day Retreat to jumpstart your “new you” routine of conscious care. Build your emotional and physical states and a mindset for resilient living.

Nature is your recovery. Water is your medicine. Movement is your recalibration.

EXHALE & SAIL Yoga & Sailing Retreat day is designed to recoonect you to the origins of our natural healing – fresh air, expansive sky, and the ocean. Join us and experience nature’s healing to strengthen our mind, body, and spirit. We’ll start the morning with invigorating breath practices and a spirit-lifting yoga flow session overlooking the beautiful harbor at Brickyard Cove Marina. After nourishing our bodies with hot drinks and morning treats, we head out sailing. On board we’ll enjoy the vibrant beauty of sailing, experience the profound mindfulness of being on the water, engage our senses that will ground us and reset our nervouse system to relaxed states. Take home simple practices that will support you throughout the year. And, fun is guaranteed!

Think of this day as a gift to yourself, one that boosts your emotional balance, balances your nervous system, and promotes mental clarity.

Yoga and Sailing! Restore The Way Mother Nature Intended.

Busyenss can take over our lives and hijack our nervous system. It sometimes feels like it takes more effort to slow down than keep pushing. Life is not going to slow down, so we need to build the reliance and focus of mind to stay grounded and centered.

When we’re over-stressed, our body’s natural defenses take a hit. Chronic stress lowers immune function, mental clarity, and leaves us feeling drained, and oftentimes when we need our energy the most. This retreat is your chance to step away from the the daily grind, gain mental clarity, reset your nervous system, and tap into practices that allow us to manage the daily rush with greater ease.

Morning Yoga Outdoors: Start your day breathing in the crisp, invigorating air while gently moving your body. Outdoor yoga strengthens your immune response, grounds your mind, and brings a cleansing energy to your whole system.
Invigorating Ocean Sailing: The late fall-early winter weather is revitalizing and cleansing, offering fresh salt air to clear your mind and invigorate your body. Sailing connects you to nature’s rhythms, boosting resilience and creating a sense of balance and renewal.
Mindfulness in Nature: Mindful practices during the day help regulate your nervous system, shifting you out of stress and into calm awareness. This allows your body to restore its natural strength and defenses.
Lunch in Community: Nourish yourself with fresh, wholesome food and uplifting connection with others who value stepping into the season feeling empowered and balanced.

Why Winter & Early Spring Weather Matters

This time of year, the crispness in the air and the cooling winds act as nature’s reset. Late fall and winter weather stimulates circulation, clears out stagnation, and awakens the senses. The experience of being outdoors during this season—away from heated rooms and screens—invigorates the body, strengthens your immune system, and fosters resilience.