$350 all-inclusive
Enjoy refreshing and invigorating yoga flow, exhilarating sailing on our luxury yachts on breathtakingly beautiful San Francisco Bay, and a nurturing lunch on board. This is your definitive PRE-SET for the holidays ahead and building your resilience.
ALL-GENDER EVENT
Outdoor Yoga + Sailing Retreat Day
Saturdays: December 7, 2024 – January 18, 2025
10 am to 4:30 pm
$350 ALL-INCLUSIVE
A Pre-Set For The Holiday Season
The holiday season is upon us—a time for joy, connection, and celebration. But let’s be honest: it’s often just as much the season of stress, overwhelm, and feeling stretched thin. All too often, we enter the festivities with a depleted emotional and physical immune system, leaving us vulnerable to fatigue, colds, and burnout.
Tap Into Your Joy with Yoga, Sailing and Mindful Practices – Build Your Resilience, Immune System and Spirit!
Join us for our EXHALE & SAIL Holiday Yoga & Sailing Retreat—a day designed to strengthen your mind, body, and spirit. We’ll start the morning with a yoga flow session overlooking the quaint harbor at Brickyard Cove Marina. After nourishing our bodies with hot drinks and morning treats, we head out sailing. On board we’ll enjoy the quiet beauty of winter sailing, use nature to embody simple mindfulness and breath to support us during this seaon of change and closure. Plus, we’ll have lots of fun!
Think of this day as a gift to yourself, one that boosts your emotional balance and immune system for the season ahead.
Yoga and Sailing! Reset To Your Best
Busyenss can take over our lives and hijack our nervous system. It sometimes feels like it takes more effort to slow down than keep pushing. Life is not going to slow down, so we need to build the reliance and focus of mind to stay grounded and centered.
When we’re over-stressed, our body’s natural defenses take a hit. Chronic stress lowers immune function, mental clarity, and leaves us feeling drained, and oftentimes when we need our energy the most. This retreat is your chance to step away from the the daily grind, gain mental clarity, reset your nervous system, and tap into practices that allow us to manage the daily rush with greater ease.
- Morning Yoga Outdoors: Start your day breathing in the crisp, invigorating air while gently moving your body. Outdoor yoga strengthens your immune response, grounds your mind, and brings a cleansing energy to your whole system.
- Invigorating Ocean Sailing: The late fall-early winter weather is revitalizing and cleansing, offering fresh salt air to clear your mind and invigorate your body. Sailing connects you to nature’s rhythms, boosting resilience and creating a sense of balance and renewal.
- Mindfulness in Nature: Mindful practices during the day help regulate your nervous system, shifting you out of stress and into calm awareness. This allows your body to restore its natural strength and defenses.
- Lunch in Community: Nourish yourself with fresh, wholesome food and uplifting connection with others who value stepping into the season feeling empowered and balanced.
Why Late Fall and Early Winter Weather Matters
This time of year, the crispness in the air and the cooling winds act as nature’s reset. Late fall and early winter weather stimulates circulation, clears out stagnation, and awakens the senses. The experience of being outdoors during this season—away from heated rooms and screens—invigorates the body, strengthens your immune system, and fosters resilience.
Join us for a day of renewal and resilience—because you deserve to feel your best this holiday season.
Book Now!
LIMITED TO 8 PEOPLE
