Yoga Flow Sailing Immersion

A Day Built on Fun and Built For Supporting Your Resilience, Renewal, and Vitality

You can’t perform or feel your best when tension is locked in your body. A yoga class in the studio may gives you an hour free from stress, but when it’s coupled with sailing and the unique and profound effects it has on our nervous system, it’s a complete state shift – mind and body – and one that lasts far after the boat returns to the dock.

It’s a day of total comfort and ease. You just show up with your mat (or wecan have one for you) and realx into the day.  We start with an expansive deck-side yoga flow to gently wring out stress, followed by a fun and exhilarating sail to exploit the evolutionary connection we have to the ocean. We’re automatically transported to states of flow, calm and mindful attention.

Our immersion is perfect for the explorer who needs to get out of their head and back into their body.

And winter on the Bay is the best kept secret for outdoor lovers – it’s vibrant and alive and our favorite sailing season. Dolphins leap behind the boat. Pelicans cruise overhead. Seals catch sun on the buoys. The winter air sharpens everything – our senses, our focus, our energy.

The benefits of practicing yoga in the crisp morning air has distinct benefits – deeper, fuller breaths invigorate the lungs, increased circulation warms the body from within, and the crispness of the air heightens our focus. Likewise, sailing in winter demands an awareness of the elements, engaging the mind and body in a dynamic dance with nature. The brisk wind against our skin, the rhythmic movement of the boat, and salt air combine to create a sense of aliveness that is both grounding and exhilarating.

On board, you can take the wheel or relax and take in the azure winter sky and deep emerald waters. As the sails fill and we move faster through the waves, the feeling of freedom and expansion takes over.

We lunch on board with fresh, satisfying food and San Francisco Bay spreading out before us – the Golden Gate Bridge, Angel Island, and the city front seen from vantage points few experience.

Your Winter Reset

Our Instructor – Monika Kaufman

With 20+ years of teaching under my belt I remain a firm believer that curiosity, enthusiasm and a sense of wonder fuels a yoga practice that feeds your whole being. My classes will meet you wherever you are at on your yoga journey with a fun, flowing and challenging experience.