Yoga + Sailing Retreat Day: Rejuvenate Your Mind, Body, and Spirit

$245 all-inclusive

Enjoy a refreshing and invigorating yoga flow, exhilarating sailing on our luxury yachts on the breathtakingly beautiful San Francisco Bay, a nurturing lunch on board, and plenty of delicious drinks and snacks. Experience natural mindfulness and nature’s bliss to build resilience, help you center, and tap into your joy.

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Yoga Flow + Sailing Day Retreat

Saturday – August 23 , 2025

9:45 am to 4:30 pm

$245 PER PERSON – SIGN UP – ALL-INCLUSIVE

EARLY BIRD SIGN UP – SAVE $50 – USE CODE BIRD4

Sailing and yoga create a powerful synergy that balances movement and stillness, control and surrender, effort and ease. Yoga strengthens the body, enhances flexibility, and cultivates mindfulness, while sailing immerses us in nature, attuning us to a natural mindful presence and developing resilience.

How does nature support and help us enter natural awareness?

Nature has an automatic calming effect on the nervous system, helping us regulate and move out of reactivty and chronic stress states. Our The sounds of water, the movement of the wind, and the warmth of the sun naturally pull us into presence. The more time we spend in nature, the more we synchronize with its cycles, allowing stress to dissipate and creativity, clarity, and relaxation to emerge.

Why is movement like yoga so nurturing to the mind and body?

Yoga is a bridge between the mind and body, helping to release stored tension, improve circulation, and calm the nervous system. Movement keeps us engaged with our breath, aligns the body’s natural rhythms, and provides a moving meditation. The combination of breath and movement regulates the autonomic nervous system, reducing stress and activating the parasympathetic “rest and digest” state. It also strengthens the body’s resilience, increases flexibility (physically and mentally), and fosters a deeper relationship with self-awareness.

Think of this day as a gift to yourself, one that boosts your emotional balance, balances your nervous system, and promotes mental clarity.

Yoga and Sailing! Restore The Way Mother Nature Intended

Busyenss can take over our lives and hijack our nervous system. It sometimes feels like it takes more effort to slow down than keep pushing. Life is not going to slow down, so we need to build the reliance and focus of mind to stay grounded and centered.

When we’re over-stressed, our body’s natural defenses take a hit. Chronic stress lowers immune function, mental clarity, and leaves us feeling drained, and oftentimes when we need our energy the most. This retreat is your chance to step away from the the daily grind, gain mental clarity, reset your nervous system, and tap into practices that allow us to manage the daily rush with greater ease.

Morning Yoga Outdoors: Start your day breathing in the crisp, invigorating air while gently moving your body. Outdoor yoga strengthens your immune response, grounds your mind, and brings a cleansing energy to your whole system.
Invigorating Ocean Sailing: The late fall-early winter weather is revitalizing and cleansing, offering fresh salt air to clear your mind and invigorate your body. Sailing connects you to nature’s rhythms, boosting resilience and creating a sense of balance and renewal.
Mindfulness in Nature: Mindful practices during the day help regulate your nervous system, shifting you out of stress and into calm awareness. This allows your body to restore its natural strength and defenses.
Lunch in Community: Nourish yourself with fresh, wholesome food and uplifting connection with others who value stepping into the season feeling empowered and balanced.

Join us for a day of renewal and resilience—because you deserve to feel your best.

Book Now!

LIMITED TO 8 PEOPLE

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