MEDITATION + SAILING DAY RETREAT – LEARN TO MEDITATE NATURE MEDITATION
Sailing Is More Than An Adventure – It’s A Return To Balance
Meditation Is More Than a Practice – It’s a Path Back to Presence
Upcoming Dates:
Saturday, APRIL 26, 2025
Saturday, May 24, 2025
$295/per person – all-inclusive ($50 Early Bird Sign-up Specal – Use Code BIRD3)
Retreat Details
Time: 10:00 am to 4:30 pm
$295/per person – all-inclusive
($50 Early Bird Sign-up Specal – Use Code BIRD3)
Limited To 8 Adventurers – No Sailing Experience Necessary
What’s Included In Our Retreat Workshop
- Morning welcome: nourishing hot drinks, pastries and fruit.
- Time for meditation-mindfulness practices and neuro-somatic awareness practices.
- Restorative and fun sailing on board our comfortable private yacht.
- Chef-prepared lunch, beverages and snacks.
- Complimentary journal, t-shirt, and collection of practical tools to enrich your daily life.
SIGN UP NOW!
Feeling Burnt Out? Craving Space? Unplug, Untangle, and Free Your Mind
If you feel mentally fatigued, emotionally reactive, physically exhausted, or stuck in high-alert mode, you’re not alone. Modern life hijacks our nervous system, keeping us in cycles of anxiety, burnout, and disconnection. It becomes a way of living that we think is just the way of modern life. But it does not have to be. Real recovery and managing life’s stresses is about retraining our mind-body system. It’s easier than it sounds.
Our retreat day combines the spontaneous restorative powers of nature, science of nervous system regulation, with the body’s natural instincts for meditation – a complete mind, body, spirit integration. On the water, our body instinctively syncs with nature’s rhythm—the waves, the wind, the movement—reactivating your innate ability to regulate, restore, and return to clarity, energy, and balance.
Tools That WIll Change The Way You Handle Stress, Burn-out, and Run-Away Minds
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Meditation: The Instinct We’ve Forgotten
Meditation is a natural, instinctive way of being—once as natural as watching the horizon, listening to waves, or sitting in stillness. It was part of daily life, not something separate to practice. Today, we’ve lost this instinct, replacing open space with screens, natural rhythms with rigid schedules, and quiet reflection with constant stimulation. We have just become disconnected from our bodies natural resets. Our nervous system craves the rest and awareness we were designed for. The water, the wind, and the presence of sailing restore it.
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Breath: Our Original Regulation System:
Before technology, before medicine, before therapy, breath was our primary way of shifting states—from fight-or-flight to calm, from exhaustion to energy, from chaos to clarity. Every ancient culture understood the power of breath. Indigenous traditions, yogic practices, martial arts, and even natural childbirth techniques all rely on intentional breathing to manage the body’s response to stress and restore balance. You’ll take home simple, highly effective breathwork techniques to change your state from stressed to calm in minutes.
- Our Nervous System: Ancient Wiring in a Modern World
Our nervous system is ancient—wired for survival in a world of open landscapes, natural rhythms, and immediate responses to an environment vastly different that our modern with its constant stimulation, artificial stressors, and little time for recovery. Everything we do, say, or experience is processed through the nervous system, shaping our emotions, reactions, and overall well-being. Understanding how the autonomic nervous system works—how it shifts between states of stress, calm, and connection—is vital for managing daily life with greater resilience and ease.
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Sailing: A Natural Anchor for Mindful Presence
Learning to be mindful in nature helps us embody presence and use the natural world as a reset for stress and overwhelm. Sailing magnifies this process—demanding full attention to the wind, water, and movement, naturally aligning us with the present moment. The rhythmic motion of the boat, the feel of the breeze, and the ever-changing sea create a sensory immersion that deepens awareness and regulation. When sailing, we train our nervous system to anchor in the now, making it easier to reproduce this state of calm and clarity in everyday life.
CONTACT US FOR MORE INFORMATION
Reset Your Mind and Body Through The Powerful Combination of Nature and Science-Based Practices
Who This Retreat is For
This day retreat is perfect for you if you:
- Want to integrate nature to deepen your mindfulness practices.
- Want to start a natural meditation-mindfulness practice that aligns with your natural rhythms.
- Crave something unique and enjoyably effective to jumpstart your well-being.
- Feel stressed and need a reset for your nervous system.
- Want to learn practical techniques to regulate stress and emotions.
- How to ncorporate nature experiences into daily life to naturally reset our nervous system.
- Want to understand the mind-body system to manage it for greater self-awareness and emotional regulation.
- Seek greater resilience, focus, and joy in your daily life.
What You’ll Take Away
By the end of the day, you’ll have:
- A relaxed state and feel fully rested and invigorated.
- Tools to cultivate mindfulness through daily practices inspired by sailing and sensory awareness.
- An understanding of the nervous system and some tools to regulate it for greater calm and clarity.
- Breathwork practices you can use anytime to manage stress and enhance resilience.
- A rekindled connection to joy and adventure through nature and mindfulness.
- Connection and reconnection.
Our science-informed, high-touch retreat day is profoundly transformative, fun and rejuvenating. If your executives and teams are fighting burn-out, crushing deadlines, or high stress , our day retreat completely restores and resets the nervous systems, brings connection and joy to groups, and offers simple and easily implemented tools to manage stress and maintain states of greater equilibrium.
Team Member Benefits:
- Stress Reduction
- Enhanced Cognitive Function
- Improved Emotional Regulation
- Physical Health Benefits
- Team Cohesion and Leadership
- Reinforces Environmental Stewardship
- Holistic Well-Being
Contact Us About Creating A Retreat For Your Team and Executives
Retreats can be held on weekdays or weekends
Supporting your employees to have greater well-being and having a shared experience to learn simple, effective stress reduction and mindfulness tools strengthens team bonds and improves collaboration.
It can foster better interpersonal communication skills and trust among team members, boost productivity, foster stronger team cohesion, and ignite creativity.
